Helping you discover the balance you deserve in your life

About

Are you ready to start feeling better than ever

Approach

In my practice, I take a unique approach to wellness. What makes me different is that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as , increasing sleep, maximizing energy, becoming more empowered at work or becoming more balanced in your life . As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 Here are some concepts that we will explore during our work together

Pricing

We want you to have a healthy and happy year! We are in the process of developing a new workshop for 2014

Workshop

We are working diligently to put the finishing touches on an exciting 2014 workshop series. The staff at Your Balanced Life Center is very excited to be presenting this list of workshops for your health and wellness.

We want you to have a healthy and happy year!

The loving and dedicated staff of your Balanced Life Center

-Lani Herner

If you only read the books that everyone else is reading, you can only think what everyone else is thinking.

Resources

BOOKS:

I love books.  Every chance I get in my daily life, I work on becoming more knowledgeable about a topic of interest to me.

Sharing with others the knowlege I aquire from the books that I read is rewarding for me and so, I also extend to you the same by my list of books that I have personaly chosen as my top favorites.

Your Balanced Life Center LLC

Contact

Do you have questions about health coaching? 
would you like to schedule an initial consultation? 
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Contact Details