In 1984, I had enough, so I decided to "fire" my Rhumatologist and take care of things on my own. I knew that food along with positive thinking and having God on my side would be enough, so I decided that he and I would manage my health. I wasn't sure how it was going to fall into place, but I knew that if I trusted in him and let him be my manager and guide, that the knowlege would be there and he would unlock those doors for me
In 2007, after dramatically changing my diet, eliminating key things such as alcohol, the white foods such as refined flours and processed sugars, eating whole, nutrient dense foods, close to the source and from my local farmers market, over the course of a few years, my body began to heal itself, and the inflammation decreased I began to have more energy and was able to enjoy life more
2010, I became board certified as a Holistic Health Coach and decided to work with women who struggle with balance in their lives - we call it "the balancing act" attempting to juggle everything with little or no help from the people who are entrusted to support, care and love. When you work with us, we find positive ways to create that safe space and learn how to take back the confidence and juggle everything that life throws at you
We also work with the older generation, baby boomers and on up. We want to teach these age groups how to age gracefully. There is definetly an art to this and I work with men and women so they understand that these years are the best and if healhy, many, many more to come
Proud of the work that we do here at Your Balanced Life Center, LLC and we look forward to working with you. As I always say to everyone I meet......
Lani Herner, BCHHP, AADP
It knows when to go to sleep, wake up, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super computer and it never makes mistakes.
Same goes to
Several years ago, I discovered that food plays a key role in people's health and well being. Having knowledge with foods, understanding that if directed properly, can be a very powerful force in the healing process.
I hold a secondary certification from The State University of New York Purchase College as a Board Certified Wellness Practitioner BCWP, and certified by the American Association of Drugless Practitioners AADP as a Board Certified Health Practitioner BCHP.
In 2014 I became a member of The American Association of Christian Counselors. Adding this certification will allow me to address women's issues with a biblical perspective.
To play a central role in improving the lives of busy professional women and finding complimentary solutions for the health and wellness of all
"She is a great listener and very compassionate. She never preaches or sounds judgemental. She never says you can or can't have anything. Anytime you can talk to someone who listens and doesn't pass judgement your'e a better person for that".
Jansen - Appleton WI
I knew what I needed to do to not eat so much sugar, but Lani keeps me accountable. I feel really good that I am achieving some of the goals I've set for myself, and physically I feel so much better.
Melzner - Oshkosh WI
Bio-individualityThe concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary FoodIt’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Essential Nutrition PlateThe Essential Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Initial Consultation 30 MINUTES30 minutes $40
We are working diligently to put the finishing touches on an exciting 2014 workshop series. The staff at Your Balanced Life Center is very excited to be presenting this list of workshops for your health and wellness.
We want you to have a healthy and happy year!
The loving and dedicated staff of your Balanced Life Center
Duration-1.5 hours; Group size(10 maximum); Cost-$20.00
Because we are all concerned with keping one of our most important senses happy and healthy, we are developing a workshop on occular health. It is a must see workshop that any age group should attend.
Duration-1.5 hours; Groups size(10 maximum); Cost-$20.00
There is a rise of Dementia and Alzheimer's in our society. How we go about slowing down or preventing this in our loved ones is something we need to do before it is too late.
Duration-(1- 1.5 hours); Groups size (10-20); Cost-$20.00
Back by popular demand . This workshop is packed with information on foods that give energy and foods that decrease energy. Do you want to live a more happy and vibrant life? If you answered yes to that question then this seminar is for you!.
Duration-2 hour; Group Size(10 maximum); Cost-$20.00
Raising children (sometimes by yoursef) along with juggling a full-time job and maintaining a household can be daunting. It leds to exhaustion, stress and anxiety. Eating well, relaxing and sleeping, making time for relationships, play and self-expression are commonly left behind.
Duration(1- 1.5 hours); Group Size(10 maximum); Cost-$20.00
Are you constantly craving sweets and want to understand why?. Do you suddenly have tons of energy, eat something sweet and then within a few minutes have a feeling of wanting to rest?. Do you suffer from joint pain, headaches or are you just sick and tired of being sick and tired?
I love books. Every chance I get in my daily life, I work on becoming more knowledgeable about a topic of interest to me.
Sharing with others the knowlege I aquire from the books that I read is rewarding for me and so, I also extend to you the same by my list of books that I have personaly chosen as my top favorites.
F. Batmanghelidj M.D.
Dr. Peter J.D' Adamo
Dr. Andrew Weil, M.D.
David Wolfe and Shazzie
920 378 3335
Mon - Fri 9:00 am - 5:00 pm
1710 Golbeck Ct, Appleton, WI 54914